HORMEL vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 8 out of 10 nutrient categories

HORMEL: 1 vs GOYA: 8 (1 ties)

Overview

Nutrient	HORMEL	GOYA	Winner
Calories	91 cal	48 cal
Protein	4.6 g	5.2 g
Carbs	12.0 g	5.6 g
Fat	2.9 g	0.8 g
Fiber	0.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	HORMEL	GOYA
Calcium, Ca	8 MG	60 MG
Iron, Fe	0.5 MG	1.1 MG
Sodium, Na	394 MG	369 MG

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