HORMEL vs BONELESS HAM SLICES
Nutrition comparison per 100 g serving
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BONELESS HAM SLICES wins in 5 out of 10 nutrient categories
HORMEL: 1
vs
BONELESS HAM SLICES: 5
(4 ties)
Overview
| Nutrient | HORMEL | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calories | 119 cal | 108 cal | |
| Protein | 16.7 g | 16.9 g | |
| Carbs | 2.4 g | 3.1 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 940 MG | 1,338 MG |