HORMEL vs GARLIC

Nutrition comparison per 100 g serving

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HORMEL wins in 6 out of 10 nutrient categories

HORMEL: 6 vs GARLIC: 0 (4 ties)

Overview

Nutrient	HORMEL	GARLIC	Winner
Calories	214 cal	321 cal
Protein	26.8 g	12.5 g
Carbs	0 g	1.8 g
Fat	12.5 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORMEL	GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	982 MG	768 MG

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