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HORMEL vs GOYA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
HORMEL: 4 vs GOYA: 4 (2 ties)

Overview

Nutrient HORMEL GOYA Winner
Calories 164 cal 179 cal
Protein 8.0 g 8.4 g
Carbs 3.8 g 43.2 g
Fat 12.2 g 10.5 g
Fiber 0.5 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HORMEL GOYA Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HORMEL GOYA Winner
Calcium, Ca 47 MG 84 MG
Iron, Fe 0.9 MG 0.8 MG
Sodium, Na 432 MG 0 MG
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