HORMEL vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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HORMEL wins in 5 out of 10 nutrient categories
HORMEL: 5
vs
FLAP JACK SNACKER: 3
(2 ties)
Overview
| Nutrient | HORMEL | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 164 cal | 211 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 5.2 g | 24.7 g | |
| Fat | 11.7 g | 9.2 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 423 MG | 134 MG |