HORMEL vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
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HORMEL wins in 5 out of 10 nutrient categories
HORMEL: 5
vs
ROASTED UPMA MIX: 3
(2 ties)
Overview
| Nutrient | HORMEL | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 95 cal | 380 cal | |
| Protein | 11.9 g | 10.9 g | |
| Carbs | 4.8 g | 78.3 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Sodium, Na | 786 MG | 22 MG |