HORMEL ALWAYS TENDER vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 16 out of 25 nutrient categories
HORMEL ALWAYS TENDER: 7
vs
Pork: 16
(2 ties)
Overview
| Nutrient | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calories | 119 cal | 216 cal | |
| Protein | 18.2 g | 29.5 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 3.1 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0.3 MG |
Minerals
| Mineral | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 245 MG | |
| Potassium, K | 536 MG | 420 MG | |
| Selenium, Se | 0 UG | 47.3 UG | |
| Sodium, Na | 413 MG | 65 MG | |
| Zinc, Zn | 1.5 MG | 2.4 MG |