HORIZON ORGANIC vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 6 out of 11 nutrient categories
HORIZON ORGANIC: 1
vs
PLAIN GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | HORIZON ORGANIC | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 105 cal | 97 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 19.3 g | 7.9 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORIZON ORGANIC | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORIZON ORGANIC | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 264 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 70 MG | 79 MG |