HOREAN KALBI BEEF vs BLACK FOREST COOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST COOKED HAM wins in 6 out of 11 nutrient categories
HOREAN KALBI BEEF: 3
vs
BLACK FOREST COOKED HAM: 6
(2 ties)
Overview
| Nutrient | HOREAN KALBI BEEF | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 89 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 10.6 g | 1.8 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOREAN KALBI BEEF | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 10.7 MG |
Minerals
| Mineral | HOREAN KALBI BEEF | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 521 MG | 1,393 MG |