HORCHATA NON-DAIRY RICE BEVERAGE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 15 nutrient categories
HORCHATA NON-DAIRY RICE BEVERAGE: 5
vs
FAT FREE MILK: 7
(3 ties)
Overview
| Nutrient | HORCHATA NON-DAIRY RICE BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 10.4 g | 5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORCHATA NON-DAIRY RICE BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | HORCHATA NON-DAIRY RICE BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 17 MG | 50 MG |