HORCHATA NON-DAIRY RICE BEVERAGE vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

HORCHATA NON-DAIRY RICE BEVERAGE: 6 vs 2% REDUCED FAT MILK: 6 (3 ties)

Overview

Nutrient	HORCHATA NON-DAIRY RICE BEVERAGE	2% REDUCED FAT MILK	Winner
Calories	58 cal	50 cal
Protein	0.4 g	3.3 g
Carbs	10.4 g	5 g
Fat	1.7 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORCHATA NON-DAIRY RICE BEVERAGE	2% REDUCED FAT MILK
Niacin	1.7 MG	0 MG
Pantothenic acid	0.4 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	2.5 MG	1 MG

Mineral	HORCHATA NON-DAIRY RICE BEVERAGE	2% REDUCED FAT MILK	Winner
Calcium, Ca	17 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	162 MG
Sodium, Na	17 MG	50 MG

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