HORCHATA vs LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 4 out of 10 nutrient categories
HORCHATA: 3
vs
LOWFAT CULTURED BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | HORCHATA | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 9.6 g | 6.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HORCHATA | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 79 MG | 129 MG |