HORCHATA vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 11 nutrient categories
HORCHATA: 2
vs
1% LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | HORCHATA | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 47 cal | |
| Protein | 1.4 g | 3.4 g | |
| Carbs | 11.2 g | 5.5 g | |
| Fat | 0.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORCHATA | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HORCHATA | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 127 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 20 MG | 53 MG |