HOPYARD CHEESE vs QUESO FRESCO FRESH SEMI-SOFT CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO FRESH SEMI-SOFT CHEESE wins in 5 out of 10 nutrient categories
HOPYARD CHEESE: 1
vs
QUESO FRESCO FRESH SEMI-SOFT CHEESE: 5
(4 ties)
Overview
| Nutrient | HOPYARD CHEESE | QUESO FRESCO FRESH SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPYARD CHEESE | QUESO FRESCO FRESH SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPYARD CHEESE | QUESO FRESCO FRESH SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 750 MG |