HOPPIN' JOHN WITH BLACKEYE PEAS vs WHOLE PINTO BEANS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOPPIN' JOHN WITH BLACKEYE PEAS: 5
vs
WHOLE PINTO BEANS WITH JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | HOPPIN' JOHN WITH BLACKEYE PEAS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 9.8 g | 12.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN WITH BLACKEYE PEAS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HOPPIN' JOHN WITH BLACKEYE PEAS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 172 MG | 263 MG | |
| Sodium, Na | 336 MG | 345 MG |