HOPPIN' JOHN WITH BLACKEYE PEAS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 5 out of 11 nutrient categories
HOPPIN' JOHN WITH BLACKEYE PEAS: 4
vs
BLACKEYED PEAS: 5
(2 ties)
Overview
| Nutrient | HOPPIN' JOHN WITH BLACKEYE PEAS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 57 cal | 95 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 9.8 g | 16.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN WITH BLACKEYE PEAS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HOPPIN' JOHN WITH BLACKEYE PEAS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 172 MG | 190 MG | |
| Sodium, Na | 336 MG | 198 MG |