HOPPIN' JOHN vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 9 out of 11 nutrient categories
HOPPIN' JOHN: 9
vs
NO SALT ADDED WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | HOPPIN' JOHN | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 10.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.9 MG |
Minerals
| Mineral | HOPPIN' JOHN | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 361 MG | 12 MG |