HOPPIN' JOHN vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
HOPPIN' JOHN wins in 6 out of 11 nutrient categories
HOPPIN' JOHN: 6
vs
NO SALT ADDED SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | HOPPIN' JOHN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 57 cal | 33 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | HOPPIN' JOHN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 361 MG | 21 MG |