HOPEFUL MILK CHOCOLATE CARAMEL FILLED BAR vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
HOPEFUL MILK CHOCOLATE CARAMEL FILLED BAR: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | HOPEFUL MILK CHOCOLATE CARAMEL FILLED BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 491 cal | 500 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 56.1 g | 53.6 g | |
| Fat | 28.1 g | 28.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOPEFUL MILK CHOCOLATE CARAMEL FILLED BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 8.9 MG | |
| Potassium, K | 211 MG | 393 MG | |
| Sodium, Na | 123 MG | 196 MG |