HOPE HUMMUS vs ARTICHOKE & PARMESAN DIPS & SPREADS
Nutrition comparison per 100 g serving
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HOPE HUMMUS wins in 6 out of 10 nutrient categories
HOPE HUMMUS: 6
vs
ARTICHOKE & PARMESAN DIPS & SPREADS: 3
(1 ties)
Overview
| Nutrient | HOPE HUMMUS | ARTICHOKE & PARMESAN DIPS & SPREADS | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE HUMMUS | ARTICHOKE & PARMESAN DIPS & SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | HOPE HUMMUS | ARTICHOKE & PARMESAN DIPS & SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 567 MG |