HOPE BARS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 10 nutrient categories
HOPE BARS: 3
vs
NATURE VALLEY: 5
(2 ties)
Overview
| Nutrient | HOPE BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 348 cal | 475 cal | |
| Protein | 13.0 g | 25 g | |
| Carbs | 47.8 g | 35 g | |
| Fat | 15.2 g | 30 g | |
| Fiber | 6.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.9 MG | 2.7 MG | |
| Sodium, Na | 54 MG | 500 MG |