HOPE BARS vs FIBER ONE

Nutrition comparison per 100 g serving

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HOPE BARS wins in 4 out of 10 nutrient categories

HOPE BARS: 4 vs FIBER ONE: 3 (3 ties)

Overview

Nutrient	HOPE BARS	FIBER ONE	Winner
Calories	348 cal	375 cal
Protein	13.0 g	5 g
Carbs	47.8 g	65 g
Fat	15.2 g	12.5 g
Fiber	6.5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOPE BARS	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOPE BARS	FIBER ONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.9 MG	0.9 MG
Sodium, Na	54 MG	225 MG

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