HOPE BARS vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
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HOPE BARS wins in 7 out of 11 nutrient categories
HOPE BARS: 7
vs
MINT MELTAWAYS: 2
(2 ties)
Overview
| Nutrient | HOPE BARS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 348 cal | 567 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 47.8 g | 53.3 g | |
| Fat | 15.2 g | 40 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE BARS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE BARS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 54 MG | 50 MG |