HOPE BARS vs PERFORMANCE PROTEIN BAR
Nutrition comparison per 100 g serving
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PERFORMANCE PROTEIN BAR wins in 19 out of 23 nutrient categories
HOPE BARS: 2
vs
PERFORMANCE PROTEIN BAR: 19
(2 ties)
Overview
| Nutrient | HOPE BARS | PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 390 cal | |
| Protein | 13.0 g | 30 g | |
| Carbs | 50 g | 40 g | |
| Fat | 17.4 g | 15 g | |
| Fiber | 6.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE BARS | PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | HOPE BARS | PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 65 MG | 210 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |