HOPE BARS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
HOPE BARS: 2
vs
PEANUTS: 7
(2 ties)
Overview
Vitamins
| Vitamin | HOPE BARS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 6.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 54 MG | 450 MG |