HOPE BARS vs PEANUT

Nutrition comparison per 100 g serving

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PEANUT wins in 6 out of 11 nutrient categories

HOPE BARS: 3 vs PEANUT: 6 (2 ties)

Overview

Nutrient	HOPE BARS	PEANUT	Winner
Calories	348 cal	500 cal
Protein	13.0 g	22.5 g
Carbs	47.8 g	27.5 g
Fat	15.2 g	35 g
Fiber	6.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOPE BARS	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOPE BARS	PEANUT
Calcium, Ca	0 MG	105 MG
Iron, Fe	5.9 MG	2.5 MG
Potassium, K	0 MG	542 MG
Sodium, Na	54 MG	275 MG

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