HOPE BARS vs GOODNESSKNOWS
Nutrition comparison per 100 g serving
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HOPE BARS wins in 6 out of 11 nutrient categories
HOPE BARS: 6
vs
GOODNESSKNOWS: 4
(1 ties)
Overview
| Nutrient | HOPE BARS | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calories | 348 cal | 441 cal | |
| Protein | 13.0 g | 8.8 g | |
| Carbs | 47.8 g | 61.8 g | |
| Fat | 15.2 g | 20.6 g | |
| Fiber | 6.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE BARS | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HOPE BARS | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 5.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 54 MG | 118 MG |