HOPE AND GREENWOOD vs MISTER E FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
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MISTER E FLAVOR TOASTER PASTRIES wins in 9 out of 13 nutrient categories
HOPE AND GREENWOOD: 1
vs
MISTER E FLAVOR TOASTER PASTRIES: 9
(3 ties)
Overview
| Nutrient | HOPE AND GREENWOOD | MISTER E FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 396 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 91.6 g | 71.9 g | |
| Fat | 4.5 g | 11.5 g | |
| Fiber | 0.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE AND GREENWOOD | MISTER E FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE AND GREENWOOD | MISTER E FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 385 MG |