HOPE AND GREENWOOD vs BREAKFAST BRAN MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 8 out of 10 nutrient categories
HOPE AND GREENWOOD: 1
vs
BREAKFAST BRAN MUFFINS: 8
(1 ties)
Overview
| Nutrient | HOPE AND GREENWOOD | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 414 cal | 293 cal | |
| Protein | 0.9 g | 5.1 g | |
| Carbs | 91.6 g | 45.5 g | |
| Fat | 4.5 g | 10.1 g | |
| Fiber | 0.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOPE AND GREENWOOD | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 0 MG | 374 MG |