HOPE AND GREENWOOD vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 6 out of 10 nutrient categories
HOPE AND GREENWOOD: 2
vs
BAKLAVA: 6
(2 ties)
Overview
| Nutrient | HOPE AND GREENWOOD | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 414 cal | 535 cal | |
| Protein | 0.9 g | 7.0 g | |
| Carbs | 91.6 g | 37.2 g | |
| Fat | 4.5 g | 39.5 g | |
| Fiber | 0.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPE AND GREENWOOD | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOPE AND GREENWOOD | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 116 MG |