HOODYS vs ON-THE-GO WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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ON-THE-GO WHOLE NATURAL ALMONDS wins in 9 out of 21 nutrient categories
HOODYS: 6
vs
ON-THE-GO WHOLE NATURAL ALMONDS: 9
(6 ties)
Overview
| Nutrient | HOODYS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 556 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOODYS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOODYS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 222 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Magnesium, Mg | 214 MG | 222 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 722 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |