HONIG vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 6 out of 10 nutrient categories
HONIG: 3
vs
FRONTIER SOUPS: 6
(1 ties)
Overview
| Nutrient | HONIG | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 12 cal | 353 cal | |
| Protein | 0.4 g | 11.8 g | |
| Carbs | 1.6 g | 76.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONIG | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 52.9 MG |
Minerals
| Mineral | HONIG | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 21.2 MG | |
| Sodium, Na | 372 MG | 118 MG |