HONIG vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONIG: 5
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | HONIG | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 12 cal | 45 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 1.6 g | 6.5 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONIG | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | HONIG | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 372 MG | 306 MG |