HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN vs ENRICHED DURUM FLOUR EGG NOODLES
Nutrition comparison per 100 g serving
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HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN wins in 4 out of 11 nutrient categories
HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN: 4
vs
ENRICHED DURUM FLOUR EGG NOODLES: 3
(4 ties)
Overview
| Nutrient | HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN | ENRICHED DURUM FLOUR EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 139 cal | 393 cal | |
| Protein | 4.2 g | 16.1 g | |
| Carbs | 24.1 g | 69.6 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN | ENRICHED DURUM FLOUR EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONG KONG STYLE WITH SESAME SEEDS & SPRING ONION CHOW MEIN | ENRICHED DURUM FLOUR EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 771 MG | 18 MG |