HONG KONG STYLE BBQ PORK BUN vs TRADITIONAL MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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HONG KONG STYLE BBQ PORK BUN wins in 5 out of 11 nutrient categories
HONG KONG STYLE BBQ PORK BUN: 5
vs
TRADITIONAL MACARONI AND CHEESE: 4
(2 ties)
Overview
| Nutrient | HONG KONG STYLE BBQ PORK BUN | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 189 cal | |
| Protein | 9.5 g | 8.7 g | |
| Carbs | 42.9 g | 18.4 g | |
| Fat | 7.9 g | 9.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONG KONG STYLE BBQ PORK BUN | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONG KONG STYLE BBQ PORK BUN | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 189 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 238 MG | 314 MG |