HONG KONG BLEND BROCCOLI vs SEASOINING BLEND
Nutrition comparison per 100 g serving
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HONG KONG BLEND BROCCOLI wins in 6 out of 11 nutrient categories
HONG KONG BLEND BROCCOLI: 6
vs
SEASOINING BLEND: 3
(2 ties)
Overview
| Nutrient | HONG KONG BLEND BROCCOLI | SEASOINING BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONG KONG BLEND BROCCOLI | SEASOINING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.5 MG |
Minerals
| Mineral | HONG KONG BLEND BROCCOLI | SEASOINING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 32 MG |