HONEYSALT CASHEWS vs SRIRACHA SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
HONEYSALT CASHEWS: 3
vs
SRIRACHA SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | HONEYSALT CASHEWS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 567 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 70.2 g | 20 g | |
| Fat | 19.3 g | 46.7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYSALT CASHEWS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEYSALT CASHEWS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 263 MG | 667 MG |