HONEYCRISP ORGANIC APPLES vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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DICED SWEET POTATO wins in 5 out of 11 nutrient categories
HONEYCRISP ORGANIC APPLES: 3
vs
DICED SWEET POTATO: 5
(3 ties)
Overview
| Nutrient | HONEYCRISP ORGANIC APPLES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 52 cal | 64 cal | |
| Protein | 0.3 g | 1.8 g | |
| Carbs | 14.3 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP ORGANIC APPLES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEYCRISP ORGANIC APPLES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 3 MG | |
| Potassium, K | 110 MG | 410 MG | |
| Sodium, Na | 0 MG | 23 MG |