HONEYCRISP ORGANIC APPLES vs ORGANIC AVOCADO RANCH WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC AVOCADO RANCH WITH CAULIFLOWER wins in 7 out of 11 nutrient categories
HONEYCRISP ORGANIC APPLES: 1
vs
ORGANIC AVOCADO RANCH WITH CAULIFLOWER: 7
(3 ties)
Overview
| Nutrient | HONEYCRISP ORGANIC APPLES | ORGANIC AVOCADO RANCH WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 52 cal | 31 cal | |
| Protein | 0.3 g | 1.5 g | |
| Carbs | 14.3 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP ORGANIC APPLES | ORGANIC AVOCADO RANCH WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEYCRISP ORGANIC APPLES | ORGANIC AVOCADO RANCH WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 110 MG | 308 MG | |
| Sodium, Na | 0 MG | 38 MG |