HONEYCRISP APPLES vs FRUIT-IT YOURSELF KIT
Nutrition comparison per 100 g serving
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FRUIT-IT YOURSELF KIT wins in 7 out of 12 nutrient categories
HONEYCRISP APPLES: 2
vs
FRUIT-IT YOURSELF KIT: 7
(3 ties)
Overview
| Nutrient | HONEYCRISP APPLES | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 43 cal | |
| Protein | 0.3 g | 0.7 g | |
| Carbs | 14.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLES | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEYCRISP APPLES | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |