HONEYCRISP APPLES vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CRINKLE CUT BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
HONEYCRISP APPLES: 1
vs
CRINKLE CUT BUTTERNUT SQUASH: 6
(4 ties)
Overview
| Nutrient | HONEYCRISP APPLES | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 52 cal | 47 cal | |
| Protein | 0.3 g | 1.2 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLES | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEYCRISP APPLES | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 110 MG | 332 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |