HONEYCRISP APPLES vs ZUCCHINI & SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI & SUMMER SQUASH NOODLES wins in 6 out of 11 nutrient categories
HONEYCRISP APPLES: 2
vs
ZUCCHINI & SUMMER SQUASH NOODLES: 6
(3 ties)
Overview
| Nutrient | HONEYCRISP APPLES | ZUCCHINI & SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLES | ZUCCHINI & SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | HONEYCRISP APPLES | ZUCCHINI & SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |