HONEY YOGURT vs NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NON FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
HONEY YOGURT: 2
vs
NON FAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | HONEY YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 35 MG | 41 MG |