HONEY YOGHURT vs PURE ORGANIC ICELANDIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PURE ORGANIC ICELANDIC WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
HONEY YOGHURT: 3
vs
PURE ORGANIC ICELANDIC WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | HONEY YOGHURT | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 92 cal | |
| Protein | 5.3 g | 11.3 g | |
| Carbs | 12.4 g | 2.8 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY YOGHURT | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HONEY YOGHURT | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 59 MG | 14 MG |