HONEY WHOLE WHEAT COUNTRY BREAD vs 100% WHOLE WHEAT MULTI-GRAIN
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT COUNTRY BREAD wins in 6 out of 13 nutrient categories
HONEY WHOLE WHEAT COUNTRY BREAD: 6
vs
100% WHOLE WHEAT MULTI-GRAIN: 5
(2 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT COUNTRY BREAD | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 257 cal | |
| Protein | 11.6 g | 13.5 g | |
| Carbs | 41.9 g | 44.6 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT COUNTRY BREAD | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | HONEY WHOLE WHEAT COUNTRY BREAD | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 135 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 349 MG | 432 MG |