HONEY WHOLE WHEAT BREAD vs WHOLE WHEAT EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
HONEY WHOLE WHEAT BREAD: 6
vs
WHOLE WHEAT EVERYTHING FLATBREAD: 3
(3 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 424 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 43.2 g | 70.7 g | |
| Fat | 2.3 g | 8.8 g | |
| Fiber | 9.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 500 MG | 707 MG |