HONEY WHOLE WHEAT BREAD vs CLASSIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
HONEY WHOLE WHEAT BREAD: 7
vs
CLASSIC ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 205 cal | 211 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 43.2 g | 42.3 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 500 MG | 296 MG |