HONEY WHOLE WHEAT BREAD vs STONE GROUND WHEAT BIGGER BOLDER BURGERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BIGGER BOLDER BURGERS wins in 7 out of 15 nutrient categories
HONEY WHOLE WHEAT BREAD: 5
vs
STONE GROUND WHEAT BIGGER BOLDER BURGERS: 7
(3 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calories | 237 cal | 268 cal | |
| Protein | 10.5 g | 12.7 g | |
| Carbs | 50 g | 45.1 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 5.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 451 MG |