HONEY WHOLE WHEAT BREAD vs AU PAIN DORE
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
HONEY WHOLE WHEAT BREAD: 6
vs
AU PAIN DORE: 4
(1 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | AU PAIN DORE | Winner |
|---|---|---|---|
| Calories | 237 cal | 264 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 50 g | 58.5 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | AU PAIN DORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | AU PAIN DORE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 491 MG |