HONEY WHOLE WHEAT BREAD vs WHOLE GRAIN BATARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY WHOLE WHEAT BREAD: 4
vs
WHOLE GRAIN BATARD: 4
(2 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 44.4 g | 43.9 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHOLE WHEAT BREAD | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 421 MG |